Bekah and I hosted a skills clinic this last Saturday at Rockville hills Regional Park near Fairfield, CA. Living in Davis, can be great for cycling. It has been voted one of the most bike friendly communities in the country, and has a large, competitive contingent of road racers. Unfortunately, being in the middle of the central valley, with a 45 minute drive from the hills, means that few people in town get introduced to riding on dirt. In trying to introduce more people to the sport, Bekah and I decided to host a skills clinic for the cycling team at UC Davis, which, like the rest of the community, is predominantly focused on road riding.
Rockville is almost like it was made to hold skills clinics. The small park has tons of trails crisscrossing each other, so any given section is never far off. Additionally, there is a large diversity of terrain allowing for riders of all skill levels to have a good time. You can find everything there from fireroad, to mellow singletrack, to hecktic tight singletrack, to rockgardens, and big drops. It’s a great little park.
We had a good showing for the clinic drawing 9 riders evenly split in gender of various skill levels, to the three instructors: Bekah, our friend Andy, and I. All of the riders had done some mountain bike riding before, but those who considered themselves mountain bikers were very much in the minority. After a quick survey of what the riders were interested in learning, we decided to go for a more intermediate/advanced lesson and really focus on honing a few techniques.
We first spent a while going over cornering. We had them work on some drills to hit home the idea of how to lean and weight the bike in the corner. After everyone got a good sense of that, and some practice taking some flat corners, we headed up the hill to practice on a fun, windy, singletrack descent. The drills seemed to help, as everyone was able to start to get the proper technique down fairly quickly.
Next up, we headed over to Rockville’s famous rockgarden to practice riding up and over obstacles. We went over the technique of how to lift and shift your weight to get up and over a rock step-up. The lower rockgarden is a great place to practice this as the step-ups become progressively larger. Some had a little more trouble with this than the cornering, and were not quite able to link together the timing. Trying to think about so many things can be overwhelming, so we decided to finish up the lesson portion, and just go for a fun ride for the rest of the time where the skills could be applied. By the end of the fun ride, and with the lesson environment pressure removed, the riders previously having trouble we able to go through the motions to get up and over step-ups.
In all I think it was a pretty successful skills ride. Everyone seemed to have a good time, and I hope that it puts them one step closer to considering themselves mountain bikers